8 Ways to Shut Off Your Brain And Sleep Better At Night

Just this week, I asked how many hours a day do you worry? The most common answer was 24/7 since many of you worry in your sleep. This weighed heavy on my heart because even though I have trouble sleeping enough hours each night, when I do sleep, I am a deep sleeper. I used Continue reading

The 3 E’s of Your Parent-Child Relationship

  There are 3 E’s that I believe affect every parent-child relationship. That said, we are focusing on the importance of these 3 E’s for you as a parent of a child with special needs. They follow in a cycle for every challenge you and your child endure. The important thing is to remember you Continue reading