How To Set Expectations With Your Child

After sharing articles on how to help your little one manage anxiety on social media, I was asked about what exactly an expectation chart looks like and to explain that further. If you missed those articles you can get them here: Part 1: How To Strategically Manage Anxiety Part 2: Strategies for Managing Anxiety Let’s Continue reading

7 Tips For Easier Transitions

Oftentimes, kiddos who have little-to-no language and/or who struggle with sensory challenges also struggle with transitions. That said, many children regardless of these factors struggle with transitions. So what does this look like? A transition takes place anytime your child is expected to move from one activity to another. They are hardest when your little Continue reading

8 Ways to Shut Off Your Brain And Sleep Better At Night

Just this week, I asked how many hours a day do you worry? The most common answer was 24/7 since many of you worry in your sleep. This weighed heavy on my heart because even though I have trouble sleeping enough hours each night, when I do sleep, I am a deep sleeper. I used Continue reading