How to prepare your child for Halloween & Trick or Treating 

  Halloween is a favorite time of year for many! The fall weather is here, the leaves on the trees are changing colors and there’s an abundance of pumpkins and pumpkin spice flavored foods everywhere you turn! But for some, these sights, sounds and smells bring anxiety. For some, the thought of wearing a costume Continue reading

7 Tips For Easier Transitions

Oftentimes, kiddos who have little-to-no language and/or who struggle with sensory challenges also struggle with transitions. That said, many children regardless of these factors struggle with transitions. So what does this look like? A transition takes place anytime your child is expected to move from one activity to another. They are hardest when your little Continue reading

8 Ways to Shut Off Your Brain And Sleep Better At Night

Just this week, I asked how many hours a day do you worry? The most common answer was 24/7 since many of you worry in your sleep. This weighed heavy on my heart because even though I have trouble sleeping enough hours each night, when I do sleep, I am a deep sleeper. I used Continue reading