Halloween is a favorite time of year for many! The fall weather is here, the leaves on the trees are changing colors and there’s an abundance of pumpkins and pumpkin spice flavored foods everywhere you turn! But for some, these sights, sounds and smells bring anxiety. For some, the thought of wearing a costume Continue reading
Anxiety
Taking YOU Time
Parents, this one’s for you! How do YOU take care of YOU? I know what you are thinking. If you are like many of the parents I work with, parents of children with autism…there is NO time for YOU? Right? WRONG! Sorry to be so blunt but there NEEDS to be time made for Continue reading
Part 1: How to Strategically Manage Anxiety
Part 1: How to Strategically Manage Anxiety By Hallie Bulkin You know those AHA moments? I had one this week…and it really opened up my eyes. I had to take the metro from Virginia to Maryland and then later that same day from DC back to Virginia. Let me tell you a little secret…before Continue reading